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Pain Management Tips
Learn about the causes of aches and pains, tips for prevention, and how to treat them
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ThermaCare Muscle Pain Therapy
- Provides 8 hours of continuous muscle pain therapy
- Designed specifically to help relieve pain associated with muscle aches, stiffness, tightness, muscle spasms, and cramps
- Flexible enough to wear while on the move, exercising, or relaxing
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4.4 Average Rating
ThermaCare Muscle Pain Therapy HeatWraps lets you take the benefits of heat therapy with you on-the-go, so you can unlock tight, sore, and stiff muscles no matter where you are. They work on multiple locations on your body, delivering portable, long-lasting pain relief wherever you need it, and increase blood flow to help accelerate healing.
Targeted Heat Therapy
- Patented heat cell technology penetrates deep to the source of pain, to help relieve pain and accelerate healing.
- Thin enough to wear discreetly under clothing.
- Provides 8 hours of continuous muscle pain therapy.
*Use as directed.
How to use ThermaCare Muscle Pain Therapy HeatWraps
Follow these helpful tips to get the most out of
ThermaCare Muscle Pain Therapy HeatWraps
Step 1
Make sure the skin where you’re applying the wrap is clean, dry and free of any recent makeup, moisturizer or lotions.
Step 2
Put the wrap flat on your skin. Make sure the darker heat cells are placed toward your skin.
Step 3
Make adjustments to firmly “lock” it in place by attaching the Velcro® to the elastic, but don’t over tighten it.*
*Read full product labeling for complete usage instructions
Try these Tips
for Relieving Muscle Pain
Whether you’re recovering from a workout at the gym, or soreness after moving heavy boxes, here are some tips that can help relieve muscle pain in addition to wearing ThermaCare Muscle Pain Therapy HeatWraps.
Learn simple massages:
According to research published in the Journal of Athletic Training, a massage can help with recovery and relieve muscle soreness. Start by trying a thick foam roller. You can press it against the floor or a wall. You may have even noticed your gym has one. Lacrosse or golf balls also work to roll out a muscle. Do this for any muscles that are sore or tend to get sore.
Drink up:
We all know the importance of drinking water to stay hydrated, but there is a delicious drink you may not have thought of that is great after a good sweat: low-fat chocolate milk. Go ahead and treat yourself. In a study of athletes, low-fat chocolate milk has a perfect recovery ratio of carbs to protein (4:1), according to scientists.
Wear compression clothing:
Since they increase circulation which brings more oxygen to the muscles, wearing compression sleeves for your arms or legs might assist with recovery, according to research published in the Journal of Sports Medicine.
Real heat that
moves with you
Find where to buy ThermaCare Muscle Pain Therapy in stores near you and online to bring the heat home.
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