Pain Management Resources

7 treatments for lower back pain

About 80 percent of adults in the US experience lower-back pain at some point. It could be from lifting something heavy, playing with kids, or other surprising reasons, but the end result is a painful back. For the most part, lower back pain doesn’t last too long and gets better over time. There are still […]

How to help sore muscles after workout

We’ve all been there. You’re eager to get back in the gym, but one thing is stopping you. You’re still sore from your last workout. Having a post-workout routine can really help reduce muscle pain. Get back on your feet easier and faster with these tips. Here are some tips to help you recover after […]

How to prepare for a marathon

Emergencies might come up now and then on race day, but that doesn’t mean your hard training should go to waste. Bringing the right things can help you relieve stress and stay focused on finishing strong. Some things like bandages and hair ties are obvious, but some things you may not think of could be […]

How to relieve menstrual cramps

Is your period pain especially bad? Here’s why it might be and what you can do to treat it. It’s common for women to experience some cramping with their period. It starts a day or two before their period starts and can continue for a few days after it ends. The pain comes from increased […]

Knee pain exercise

You’re anxious to go to your regular workout, but you’ve got knee pain. Do you power through the knee pain or skip your workout? We’ve got some advice. Of course, the answer can change depending on what type of knee pain you have and how bad it is. Did you feel your knee give way? […]

Neck Pain from Sleeping

Your alarm goes off. You wake up and feel it instantly. Your neck is killing you. You’ve got a day to tackle — work to do and kids to take care of. What do you do about your sore or stiff neck when you slept on it wrong? Here are some ways to loosen things […]